Your Mind On Social Anxiety (And How To Overcome It)

Your Mind On Social Anxiety (And How To Overcome It)

To really get in control of social anxiety, you need to understand how your mind works.

Almost everyone experiences anxiety in social situations. However, when shyness and social anxiety make your social life overwhelming, they become problems.

Rather than the usual shyness advice I want to make sure you learn from people who have really gone through it. Like struggled with social anxiety for decade and come out on the other side level of gone through it. If this is your first visit to Social Professor make sure you check out the shy to social page and grab the free audiobook ‘how to talk to anyone’ which is going to turn your life around.

You could live with social anxiety by avoiding situations that make you uncomfortable… but if that were working, you wouldnt be here.

You want to feel more confident, enjoy your friends and family more, and connect better with your colleagues at work or school.

Youper is the first AI-powered assistant for emotional health.

It’s already helping thousands of people around the world overcome social anxiety, feel more confident, and build better relationships.

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Youper uses Artificial Intelligence (AI) to continuously learn from you, and it’s always being updated with the latest scientific research about the brain and mind.

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Youper optimizes techniques drawn from different therapeutic approaches, including Cognitive Behavioral Therapy (CBT), and personalizes them to fit your needs and style.

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Relax using mindfulness and meditation techniques made more effective and personalized to your moments.

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Track your mood and discover connections between your emotions, activities, and thoughts.

Move your health forward by consolidating important emotional and behavioral data in one place.

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Screen for anxiety, depression and social anxiety symptoms. Monitor whether you are improving or worsening over time. Gain insights for making sustainable improvements and share them with your doctor.

Transcript:

sweaty palms knots in your stomach and a racing heart that seems to be stuck in your throat no you aren’t on the battlefield surrounded by enemies you’re speaking in public or in a meeting at work or getting to know new people but how can you overcome these feelings to really get in control of social anxiety you need to understand how your mind works it all starts with a thought like what if I blow this presentation what are the others going to think of my opinion what if I say something stupid these thoughts sound the brains alarm system preparing your body for fight or flight your heart pumps hard to send out more blood to your muscles your lungs expand to take in more air your stomach freezes and stops all digestion your muscles in throat tense up after all it’s time for battle this chain reaction makes you want to do one thing run but running won’t help you conquer your dreams so how can you make your mind work for you the secret is to rewire your brain it starts by simply noticing your emotions and thoughts what if and training your mind to make that chain reaction a powerful ally that makes you feel your best hi I’m Luke ..

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