“Social Anxiety” Overcome Feelings About It : Eliminate Fear, Shame, Etc, Using “Eft” “Tapping”
“Social Anxiety” Overcome Feelings About It : Eliminate Fear, Shame, Etc, Using “Eft” “Tapping”
Become Confident In Social Situations
Without Awkwardly Facing Your Fears
On my homepage I share what didn’t work to overcome my struggle with social anxiety and what DID work for me to cure social anxiety for myself and assist others feel more confident around others. You may think you need to improve social skills in order to be getting over shyness and social anxiety but I’ll show you how to overcome social anxiety step by step and become EFFORTLESSLY confident socially. I demonstrate this to you visually with easy to understand graphics.
Rather than the usual shyness advice I want to make sure you learn from people who have really gone through it. Like struggled with social anxiety for decade and come out on the other side level of gone through it. If this is your first visit to Social Professor make sure you check out the shy to social page and grab the free audiobook ‘how to talk to anyone’ which is going to turn your life around.
You’ll find out how to get rid of social anxiety around people, how to get over shyness and how to get over fear of talking to people so you can feel more confident around others and talk to people with ease.
I’m a personal coach specialized in helping people overcome shyness and social anxiety disorder. Since Oct 2009 I’ve solely been coaching people in overcoming social anxiety and shyness using EFT.
I discovered EFT out of sheer desperation. I feared I’d have to live anxious, feeling like a loser, ashamed of myself and lonely for the rest of my life. Thanks to the EFT technique and with the help of a lot of specialists I’ve been able to overcome my severe social anxiety.
I personally had tried anything I could find to overcome my low self-esteem, lack of confidence, and fear around people. I even had fear of talking to people on the phone around others and I just didn’t know how to deal with social anxiety in the right way. So I studied psychology, self-help, NLP (Neuro Linguistic Programming), CBT (Cognitive Behavioral Therapy), did famous online programs and anything I could to overcome it. I faced my fears, did affirmations, visualizations, and so on. And yet I was managing anxiety rather than getting rid of the causes of shyness and anxiety within me.
I’ve been now anxiety-free for years. I no longer have fear to talk to people I think are cooler than me. I’m grateful to feel free, comfortable and at ease around others. It feels normal now. I make friends easily, have a satisfying social life, and I enjoy connecting with people. And I’m beyond grateful for it because I was sick of dealing with social anxiety. It wasn’t easy, but I made it. And so can you. How?
I have received over 400 therapy and coaching sessions from high-level coaches. I have studied for thousands of hours, travelled to take workshops from the best therapists and coaches all over the world, and I’ve invested 40 000 euros to be able to get results for my clients and to offer you the best of what’s out there. I’ve put the best of all that I learned in a series of life-changing emails that I’ll send you for free. Click below and keep reading:
I’ve been committed and passionate to bring solutions to beat social anxiety using the effective approach of EFT since 2008. You can sign up for my newsletter to get the golden nuggets, a-ha moments, insights and “secrets” that I’ve learned from 1000’s of hours of being coached and coaching social phobics here (read along):
Some questions for you:
Do you sometimes (or always) feel ashamed of yourself? Are you avoiding social situations? Are you afraid of the weekend? Do you come up with excuses to avoid having to attend awkward social gatherings? Difficulty talking to people? Do you freeze up? Get a lump in your throat and are unable to speak properly? Does your chest get tight? Can’t connect with others? Feel others are judging you? Are you desperately looking for the next social anxiety disorder cure?
Do you have any of the below fears?
Fear of rejection, Fear of looking foolish, Fear of being bullied, Fear of being teased, Fear of criticism
Fear of disapproval, Fear of conflict, Fear of not being liked, Fear of embarrassment, Fear of being ridiculed, Fear of being laughed at, Fear of being made fun of, Fear of being ignored, Fear of not fitting in
Fear of not being accepted?
Do you think thoughts like:
I’m a loser, I’m different, I don’t fit in, I’m awkward, I’m stupid, I’m weak, I’m weird, I’m not good enough, etc?
Do you feel unsafe socially? Does “facing your fears” simply not work for you? I’ll demonstrate on my site that there’s a far more effective way to break out of your comfort zone. You can face your fears in a way that’s not scary. If you’ve been looking for a way out of the suffering and frustration, then this can start you on a journey to social ease. It won’t be a overnight success, though overnight progress is common, massive progress (less anxious, more confident) in weeks, and with persistence you can become completely anxiety-free. No matter how bad your anxiety is, or how long you’ve suffered from it. Big promises, I know. I follow up on those on my homepage:
Sebastiaan van der Schrier (Pro-EFT Level III, NLP, PSYCH-K)
If you prefer to read:
hi this video I’m going to help you to release some of the feelings that you have about your social anxiety now this video is not going to help you clear your social anxiety itself because for that you need to do deeper underlying work but what it’s going to help you do is it’s going to help you release some of the feelings that you have about your social anxiety so typically when we have a problem such as social anxiety we have only sorts of feelings about it we might be extremely frustrated that we have it because we can’t seem to find a solution we might be feeling hopeless and helpless because it’s like there’s no way out of it we might be ashamed of it we might judge ourself for it we might be angry at ourselves for having the problem and so we have all these feelings about or social anxiety and with this video I’m going to guide you through some EFT tapping more information on what that is go here and with that EFT tapping we’re going to get rid of one negative emotion that you have about your social anxiety at a time and so let’s get started so I want you to think about your social anxiety to think about how it’s influencing your life and then notice what the strongest negative emotion you is that you feel about it is it a fear that you’ll never overcome it is it a shame because you judge yourself is it a frustration because not things seems to work is it an annoyance at yourself is it an anger at yourself or at society or whatever it is just tune in to the strongest emotion that you have about it and you might have a whole bunch of emotions and just guess which one is the strongest and then notice how strong you feel that on a scale of zero to ten ten being as strong as I can possibly feel it zero is like I feel completely neutral about it okay so we’re going to get started with the EFT tapping so you’ve tracked down what emotion it is and you’ve rated on a skill zero to ten how intense that emotion is okay alright let’s get going so when you tap on your karate chop point which is the base of a pinky finger base of the wrist there’s that fleshy part here continuously tap parents you’re going to simply repeat after me out loud tap where I tap that’s really easy you can’t make any mistakes it’s a very forgiving technique okay so you’re tuned into the feeling that is most strong about your social anxiety okay here we go say even though I have this feeling about my social anxiety and there’s a part of me that doesn’t want to let go of that feeling I want to accept all parts of me even though I have this feeling about my social anxiety and I have that feeling for various reasons and there’s a part of me that doesn’t want to let go of that feeling that I have about my social anxiety maybe because it won’t change my social anxiety anyway maybe part of me doesn’t want to let it go because maybe I don’t deserve it maybe I should punish myself by holding on to this feeling maybe this feeling keeps me stuck and a part of me wants that maybe I’m so used to feeling this way about my social anxiety that can’t change it and maybe it’s not safe for me to let go of this feeling about my social anxiety what if I lose all my motivation to overcome it I should feel bad about it I should not accept myself I refuse to let go of this feeling about my social anxiety maybe it’s become part of who I am this viewing and I can’t let it go and this stupid tapping is not going to make me maybe I don’t want to forgive myself or the people involved so I’m just not going to let go of this feeling but maybe at some point I can accept both parts of me even though I have this feeling about my social anxiety and I feel that way because fill in the blank just glamour out why that is and they’ll give you some time and there’s a part of me that doesn’t want to let go of that feeling about my social anxiety it doesn’t want to let it go for whatever reason whether that reason is logical or not whether it’s valid or not part of me just don’t it doesn’t fun to let go of this feeling I have about my social anxiety but I do want to accept both parts of a good job must stop the tapping take a deep breath man now we need to focus again on that feeling that you have about your social anxiety tap on the beginning of your eyebrow say this feeling of you know this feeling about my social anxiety as you tap on the side of your eyes you can tap with one hand or two hands it doesn’t make that much different maybe there’s one or two percent improvement goes quicker so use two hands if you can why not it’s a very forgiving technique I told you so you don’t have to do this perfectly so tapping on both sides and tune into that feeling you have about your social anxiety on the ice this feeling step under your nose notice where you feel that in your body maybe you feel it in your chest maybe it’s tightening in your hands maybe you feel a lump in your throat maybe it’s in your stomach maybe your face gets flustered notice where you feel it could be in other places as well maybe it varies places at the same time chin this feeling about my social anxiety pull upon it I feel it because fill in the blank just ramble under the arms and because fill in the blank on the liver point again this feeling about my social anxiety on the wrist point all of this feeling about my social anxiety top and a half this feeling about my social anxiety in the beginning of the eyebrows I want to let go of that feeling inside you guys know I don’t oh my god yes I do oh noes being upset about my social anxiety isn’t going to change it on the chin having social anxiety is bad enough in and of itself Kalevala but it’s impossible to let go this feeling and they are no it’s not liver point I have this problem but I’m not the problem even though it might seem that way risk point I want to release this feeling about my social anxiety top of that I want to let it go I’m gonna take a deep breath good and now check in with yourself and notice how you now feel about your social anxiety do you still feel the same emotion at the same level on a scale of 0 to 10 as you did before or is it less strong or maybe it’s even gone or is it the case that you now feel a different emotion about your socio anxiety so you might have started out with a shame about your social anxiety at an 8 out of 10 and now that’s dropped to say a 4 out of 10 but now you kind of when you think about your social anxiety you feel more hopelessness at a 6 out of 10 you know it kind of shifts because we tend to have various feelings about our social anxiety so what you want to do is you want to run back to the beginning of this video where the tapping starts and now pick the strongest negative emotion that you have about your social anxiety and keep going through this video and Chuck down emotion by emotion until all of the emotions are neutralized and you get yourself to a place of feeling calm about your social anxiety okay little disclaimer that doesn’t always work and this eft tapping that we’re doing here is symptom tapping so it’s very easy it’s very simplified in order to overcome your social anxiety you need to do the deeper underlying healing work and then you can get yourself to a place of being anxiety free and effortlessly confident in social situations hope that’s been helpful please leave a comment ask questions and I’ll get back to you as soon as possible and talk to you soon bye..