Overcome Social Phobia – Hypnosis Session – By Thomas Hall

Overcome Social Phobia – Hypnosis Session – By Thomas Hall

Thank you for listening.

Please subscribe to my channel to see the full range of the hypnosis recording. Best wishes

Rather than the usual shyness advice I want to make sure you learn from people who have really gone through it. Like struggled with social anxiety for decade and come out on the other side level of gone through it. If this is your first visit to Social Professor make sure you check out the shy to social page and grab the free audiobook ‘how to talk to anyone’ which is going to turn your life around.

The text:

hello and welcome to the world of hypnosis you are listening to the overcome social phobia hypnosis session hypnosis works by relaxing both the mind and body to a safe and natural level allowing direct communication with the subconscious mind the subconscious mind is the part which controls and regulates body temperature stores memories and emotions is the part of the mind that asks no questions has no perceptions opinions or views and without the ability to distinguish between what’s right wrong true or false hypnosis is able to restructure and redefine deep rooted emotions within the subconscious mind which in turn can facilitate change on a conscious level in a few moments time the hypnosis will begin but before that I would just like to remind you that this recording contains powerful hypnotic suggestions which may cause deep relaxation and sometimes sleep so please be sure that wherever you are listening to this recording you are in a safe and comfortable environment where you were able to fully relax and let go now start by finding a nice comfortable chair take a seat and relax and take a deep breath and relax any day to day noises such as passing vehicles or telephones ringing you will simply ignore whereas if you hear any alarm bells or sounds of danger you will instantly awaken now focus on your breathing really slow your breathing down and notice how with every breath you take you become even more relaxed any thoughts that come into your mind allow them to drift away and focus on my voice and relax allow any thoughts to drift away and relax let your whole body sink into the warm comfortable relaxing chair allow the chair to take the full weight of your body and as you do so let your mind fully relax and unwind let’s everything down every bits of stress worry and strength and relax starting with your feet let any pressure in your feet melt away and allow the muscles to completely untie and relax notice how heavy they feel and how relaxed they have become now moving at your legs let them fully relax and sink into the chair pay attention to how weak and tired they feel and now moving up to your back and arms let the chair gently support them and as you do so notice how relaxed the muscles in your back feel and notice how any stresses or worries simply drift away allow any stresses or worries to drift away moving up to your shoulders gently let go of any tension that may have built up in your shoulders allow the muscles to loosen and enjoy and realize by doing this that you allow yourself to fall deeper into a more peaceful and relaxed place a more peaceful and relaxed place and relax lastly moving up to your head focus all your attention on the muscles in your head your face cheeks and jaw let all these muscles drop and relax drop and relax and relax now imagine you are standing at the top of a staircase this staircase has ten steps you are standing at the top on the tenth step in a few moments time I am going to ask you to walk down these steps and with each step we walk down you will feel even more relaxed so moving down to step 9 feeling more and more relaxed moving down to step 8 and now bound to step 7 notice how where their first step you take you become even more relaxed and now to step 6 feeling really relaxed now now to step 5 step four drifting deeper and deeper step 3 and down to step two and step 1 and finally down to the ground notice how entirely cow and relaxed you feel and straight ahead of you you will see a doorway through this doorway is a beautiful garden I’d like you to walk through this doorway and into the garden notice how beautiful it is and how peaceful it feels notice the flowers and the trees and all of the different shapes and colors of the beautiful surroundings look down at the grass see how healthy and fresh it looks lay down on the grass become aware of how soft and comfortable it feels fill the warm air against your skin from the top of your head down to your toes fill the warm air and the soft breath fill the power of relaxation enjoy this feeling of relaxation for few minutes and relax and relax you have now become so deeply relaxed your mind has become so sensitive so receptive to water say that everything I do say will sink deeply into your subconscious mind all the information that I give you will be permanently stored within people enjoy being around you you are a relaxed person you are a palm confident person people enjoy listening to you talk you are a motivated and confident person you are confident in all situations you are a confident you I relaxed parcel you have total confidence around people you are a calm person your levels of confidence and easy azzam and motivation will become a star your levels of confidence enthusiasm and reservation will become more defined and stronger with every hour of every day that goes by you will become confident calm and relaxed you enjoy being the center of attention you are wearing comfortable you are a calm person you are a may last person you are relaxed in all situations you will stay relaxed in all situations you are calm in all situations you are relaxed in all situations you are totally relaxed around people you enjoy being the center of attention you enjoy talking to new people you enjoy talking to people in all situations you are a powerful person a confident and powerful person you feel completely relaxed in all situations you have total confidence in yourself and your abilities you are a confident person you are a powerful person you feel completely relaxed in all situations you have total confidence in yourself and your abilities you are a confident and powerful person and as the days and months go by you will become even more confident and powerful people enjoy being around you you are a relaxed person you are a calm and confident person people enjoy listening to you talk you are emancipated unconfident person you are confident in those situations you are a confident person you are last person you have total confidence around people you are a calm person your levels of confidence enthusiasm we find as time goes by your levels of confidence and theism and motivation a more defined and stronger you with every hour of every day that goes by you will be come home for down I’m relaxed you enjoy being the center of attention you are a confident person you are a calm you are a relaxed person who are relaxed in whole situations you will stay relaxed in whole situations you are calm in all situations you are relaxed in those situations our totally relaxed around people you enjoy being the center of attention you enjoy talking to newbie you enjoy talking to people and move situations you are a powerful person a confident and powerful person you feel completely relaxed in all situations you have total confidence in yourself and your abilities you are a confident person you are a powerful person you feel completely relaxed in all situations you have total confidence in yourself and your abilities powerful and as the days and weeks go by you will become even more confident and powerful with every hour of every day that goes by confidence relaxed you enjoy being the center of attention you are a confident person you are a calm person you are a relaxed person you are relaxed in all situations you will stay relaxed in all situations you are calm in all situations you are relaxed in both situations you are totally relaxed around people you enjoy talking to people improve situations a confident and powerful person you feel completely relaxed in all situations you have total confidence in yourself and your abilities you are a powerful person you feel completely relaxed in all situations I’m powerful person and does the days and weeks go by you will become even more confident and powerful in a few moments time I’m going to awaken you I’m going to count to ten and on the number five you will it’s a wake up number eight and on the number 10 you will feel wide awake and all the positive feelings will remain elevated so one two three four five starting to wake up now six seven eight open your eyes nine ten wide awake and welcome back I hope you enjoyed this session I would just like to tell you that this session should be listened to as often as possible to ensure maximum results I wish you all the best of success in the future thank you for listening..

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Comment (4)

  1. Wow! I used self-hypnosis successfully while giving birth, but never thought it would work for social anxiety. I listened last night as I went to sleep, but awoke at the end. I slept better than usual and today my anxiety is nearly gone. Thank you!

  2. I’m so happy to have found these videos. Hypnosis, has helped me with Social Phobia to such a degree I don’t need even a glass of wine to be around people. I had a business lunch last week with an individual I simply don’t like , but regardless of this basic unlike of this person……I actually had fun .

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