“How To Overcome Social Anxiety And Depression?”

“How To Overcome Social Anxiety And Depression?”

Video text:

Miha what could I do to eliminate si and depression si all social anxiety do stuff that you’ve never done the same Khalid is a NYU professor of risk engineering I’ve read all of his books black swans skin in the game anti fragile and then there’s another really tough finance one that I’m still reading he says that in order for your body to become stronger you have to do things that are very uncomfortable you have to become anti fragile you have to almost become a seeker of chaos so if you have social anxiety and depression you have to like it practice every single moment how to overcome your social anxiety by doing stuff being around people who want what you want and being around people who are actually eliminating social anxiety when you go to Mc. Donald’s I hope you never go but let’s say you are someone who’s eating unhealthy you go to Mc. Donald’s look around look around at the people who have so much social anxiety and depression if they’re eating Mc. Donald’s now you go to Whole Foods and look at them go to a health store a vitamin store look at them go to a juice story a fruit smoothie store look at how good looking those girls and guys are they’re not depressed they don’t have social anxiety talk to people all the time say hello to people get to know their names say hey man how’s it going doesn’t have to be some hot girl or your dad or mom pretty store your Imam anyone talk to them have your body express itself fully all the time become a social butterfly don’t see you can’t do it no one thing that is extraordinary that your body is not used to doing that’s how you overcome give your body that feedback let your body feel what you just did okay..

Rather than the usual shyness advice I want to make sure you learn from people who have really gone through it. Like struggled with social anxiety for decade and come out on the other side level of gone through it. If this is your first visit to Social Professor make sure you check out the shy to social page and grab the free audiobook ‘how to talk to anyone’ which is going to turn your life around.

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