How To Get Over Shyness – The One Mistake Most Shy People Make

How To Get Over Shyness – The One Mistake Most Shy People Make

How To Get Over Shyness – The One Mistake Most Shy People Make.

You don’t have to let shyness cripple you. If you follow these three steps, you can start building your confidence today. Take your first steps in getting past shyness with these techniques to help you become a more confident you. People love you when you find them interesting. Get over shyness isn’t about suddenly thinking you’re great.

Rather than the usual shyness advice I want to make sure you learn from people who have really gone through it. Like struggled with social anxiety for decade and come out on the other side level of gone through it. If this is your first visit to Social Professor make sure you check out the shy to social page and grab the free audiobook ‘how to talk to anyone’ which is going to turn your life around.

Getting Over Shyness. Many people will say their main social problem is shyness. It’s a concept that encompasses a bunch of sub-issues.

The text:

How To Get Over Shyness do you really want to know how to get rid of shyness are you prepared to forget everything you thought you knew about being less shy and replace it with the truth the one biggest mistake I see shy people making is being controlled by their emotions nearly all shy people make this basic mistake if you avoid people who made you feel shy then you are being controlled by your emotions if you avoid public speaking because it makes you feel anxious you are being controlled by your emotions if you don’t do something just because it makes you feel nervous or afraid then you are being controlled by your emotions I hate to repeat myself but this is an absolutely essential point in order to get over your shyness you have to become less controlled by your emotions this doesn’t mean to suppress your emotions it simply means to act in spite of them Mark Twain was the one who said courage is not the absence of fear it is acting in spite of it that is the ability you need to build if you want to overcome your shyness you have to have the ability to act in spite of feeling a certain emotion this means that if you feel free to do something you do it anyway act in spite of fear if you raise your hand in class even though it makes you nervous you are acting in spite of fear if you talk to people even though they make you feel shy then you’re no longer being controlled by your emotions if you talk to groups and make public presentations then you are the one in charge now not sure fear once you start acting inspire fear you will become more relaxed and easygoing in situations which used to make you nervous and shy when you stop avoiding your fears you allow your mind to desensitize to them in psychology this is also called habituation this approach is very common for therapists to use on someone with social anxiety in cognitive behavioral therapy the behavioral part is acting in spite of fear of course many shy people can’t or are not able to simply face their fears this is why changes to your thinking are also a necessary part of getting over shyness that’s the cognitive part of cognitive behavioral therapy..

(Visited 1 times, 1 visits today)

You might be interested in

Comment (1)

  1. hey ,if anyone else trying to find out best ways to overcome shyness try Renkarter Stop Shyness Report (should be on google have a look ) ? Ive heard some decent things about it and my colleague got great results with it.

LEAVE YOUR COMMENT

Your email address will not be published. Required fields are marked *